In this podcast, Jim is joined by previous Body IO FM® guest Jon Andersen. They chat about what it takes to be successful not only in health and fitness but life in general.
Jon discusses how his new book, Fuel the Cycle of Greatness, shows people how they need to realize the cycles they go through in order to reach success or greatness in life.
Some of the topics they cover in this podcast are:
– How mindset affects your goals
– The importance of recovery and meditation
– The effects of stress
– How to apply principles of success
To learn more about Jon’s work, click the following links: