In this extended podcast, Kiefer is joined by audience member Beth.
She asks a variety of questions on the following topics:
How to go from Carb Backloading to Carb Nite
Diet adjustments for competition
How to change body composition when already at a lean state
What changes she needs to make due to hormone imbalance
What she needs to tweak to achieve optimal performance for swimming competitions
How to recover from neck injury
Why you need to experiment with your diet to reach specific goals
What adjustments need to be made for menopause
How to use Shockwave Protocol effectively
