Notes: This episode of HER Body™ deals with goal setting, the importance of setting realistic goals, and the behaviors that are associated with them. Alex and...
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Shana Alverson
Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness.
Notes: In this episode of HER Body™ Alex Navarro shares how she has been experimenting with her Carb Nite® protocol over the last year. She shares...
Notes: This episode of HER Body™ deals with a topic that all of us stuck at our desks will benefit from. Simple mobility techniques for the...
Notes: In this episode of HER Body™, co-host Shana Alverson details her experience of becoming World Champion and Grandmaster at the 2016 World Masters Championships in...
Notes: In today’s episode of HER Body™ , Alex and Shana answer your questions from Facebook on Carb Nite and Carb Backloading with the focus on...
Notes: In this episode of HER Body™, Alex and Shana reveal how to make small to large changes in order to stick to a dietary protocol...
Notes: Today’s HER Body™ episode, Shana shares her goal of competing at the World Masters Championships for weightlifting this coming October in Germany. Shana and...
Notes: In this HER Body™ episode Alex and Shana discuss body types vs. the sports or activities people participate in. They talk about the Olympic trials...
Notes: Previous Body IO® FM guest, Eva Twardokens, joins Alex and Shana on this episode of HER Body™. They discuss the important difference in participating in...
Notes: In this episode of HER Body™ Alex introduces her new co-host, Shana Alverson! They rant about all that bothers them about “healthy food” posts on...
![](mailto:?subject=HER Body™ #42 | Alex’s current regimen&body=<a href="https://bod.io/7K" target="blank">Listen on iTunes.</a> <a href="https://www.stitcher.com/podcast/body-io-fm" target="blank">Listen on Stitcher.</a>
Notes:
In this episode of HER Body™ Alex Navarro shares how she has been experimenting with her <a href="https://carbnite.com/">Carb Nite®</a> protocol over the last year.
She shares how she's been training less, eating more and manipulating her carbs based on social situations and her reduced workout load/frequency due to life changes.
She also touches on alcohol intake, trying different foods, and how her consistent inconsistencies that led to some very interesting results.
Alex's carb tracking calendar:
<a href="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-February-2016.jpg"><img class="aligncenter size-full wp-image-10774" src="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-February-2016.jpg" alt="Example Carb Cycling - February 2016" width="1200" height="887" /></a>
<a href="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-March-2016.jpg"><img class="aligncenter size-full wp-image-10775" src="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-March-2016.jpg" alt="Example Carb Cycling - March 2016" width="1200" height="880" /></a>
<a href="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-April-2016.jpg"><img class="aligncenter size-full wp-image-10776" src="https://body.io/wp-content/uploads/2016/12/Example-Carb-Cycling-April-2016.jpg" alt="Example Carb Cycling - April 2016" width="1200" height="878" /></a>
https://body.io/her-body-42-alexs-current-regimen/){kind=link}
