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Notes:
In this episode of HER Body™, co-host Shana Alverson details her experience of becoming World Champion and Grandmaster at the 2016 World Masters Championships in Germany for weightlifting.
She explains what diet changes were needed to make weight for the competition, how she mentally and physically prepared, and what world records she broke on top of becoming World Champion.
Shana and Alex also discuss what difficulties many athletes and competitors have post competition and what they can do to combat this.
