HER Body™ #43 | Goal Setting

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This episode of HER Body™ deals with goal setting, the importance of setting realistic goals, and the behaviors that are associated with them.

Alex and Shana delve into the reasons why your mindset and behavior impact your success in achieving health and performance goals. And why some goals are easy to achieve while others cause people to completely derail.

They also share client success stories and valuable tips on how to reach short and long terms goals.

Author mentioned in the podcast:

1. Denis Waitley


Alex Navarro


I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

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Shana Alverson


Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness.

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