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Notes:
What stresses do women add when it comes to diet and training?
What are some basic changes women can make to improve their health?
In this episode of HER Body™, AJ and Alex speak to author, Sarah Fragoso, about training the female mindset.
They discuss how women need to take the time to make themselves a priority if they want to reach their health and training goals. They share simple ways to de-stress, train effectively, and enjoy life!
Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness. Her message is from the heart and she carries a genuine desire to help other families looking for guidance.
To learn more about Sarah’s work, click the following links:
3. JassaFit
