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Notes:
In HER Body™ 24 Alex brings back Kerry Thuett to discuss how she handles her body dysmorphia and what it took for her to finally change her disordered eating.
Kerry describes how she planned her daily eating and tactics she needed to use to hide the amount she was eating when she reached her heaviest weight. She also explains the importance of food tracking and using a dexa scan to help her to lose fat and drop 165 lbs.
To learn more about Kerry’s story, click the following link:
