In this update, Kiefer shares tips on how to stay healthy during this pandemic, prevent the spread of the virus, and what to do if you contract Coronavirus or the flu.
Coronavirus Update: Pandemic, yes; Panic, no
Related Articles
-
HER Body™ #39 | Q & A on Carb Nite® and Carb Backloading™ Plateaus
Listen on iTunes. Listen on Stitcher. Notes: In today’s episode of HER Body™ , Alex and Shana...
-
Gym Laird #07 | Justin Ford – Chasing Performance
Listen on iTunes. Listen on Stitcher. Notes: On today’s episode of the Gym Laird Show, Jim sits...
-
Pieces to the Performance Puzzle
ompetition is a convoluted experience with which people have many issues. The stress caused by competing will make even...
-
Why Willpower Fails: Insights from Cognitive Neuroscience — Part 2
n Part 1, you were introduced to the major brain centers that are relevant to a discussion of willpower:...
-
Ultra Low Carb Almond Flour Pancakes
From the archives: There’s nothing quite like “real” pancakes, but I’m confident my ultra-low carb version won’t disappoint. They’re...
-
Gym Laird #17 | Craig Caudill – Getting Outside
Listen on iTunes. Listen on Stitcher. Notes: In today’s episode of the Gym Laird Show, Craig Caudill,...
-
Measuring Body Composition and Progress – Part 3 – Tying it all Together
xperiencing my own body composition changes over the years, having limited access to technology at certain times, and working...
-
HER Body™ #03 | How Stress Makes You Fat and What You Can Do
Listen on iTunes. Listen on Stitcher. Notes: How does stress manifest in your body? What are your...
