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Notes:
In this episode of the Gym Laird Show, Jim shares a short rant. Some of the topics covered are:
– Float tank & permit issues with owning a gym
– Working in vs. working out
– How does not having a gallbaldder affect fat loss?
– Women and overtraining
– Why people need to make sure they rest adequately to reach physique goals
– What are the benefits of restorative yoga?
– Like a car, your body needs regular maintenance
– Why your attitute and support system are imporatnt to reach your health and performance goals
– Why the fitness industry is messing people up by using exercise to fix a lifestyle problem
