Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

In this podcast, Kiefer is joined by audience member Chris.

In his hour of time, he asked for guidance and help on the following topics:

Spine health for athletes
Muscle injury
Neck and muscle injury
Meal timing
Mobility exercises
Macro correction and timing
Calories for his specific metabolism
Cardio
Hypoglycemia

Kiefer

KIEFER

Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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