In this podcast, Kiefer is joined by audience member Chris.
In his hour of time, he asked for guidance and help on the following topics:
Spine health for athletes
Muscle injury
Neck and muscle injury
Meal timing
Mobility exercises
Macro correction and timing
Calories for his specific metabolism
Cardio
Hypoglycemia
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Notes: Jonathan Bailor is a New York Times and USA Today Bestselling author, nutrition and exercise expert, and...
How to Kill Cancer. Notes: Find out more about Dr. D’Agostino and his research at the following links:...
Listen on iTunes. Notes: Should you use Carb Nite during pregnancy? Does one type of training work for...
ompetition is a convoluted experience with which people have many issues. The stress caused by competing will make even...
Listen on iTunes. Listen on Stitcher. Notes: Why does your mindset matter when trying to lose fat?...
Listen on iTunes. Listen on Stitcher. Notes: In this episode of The Gym Laird Show, he is...
Listen on iTunes. Listen on Stitcher. Notes: What’s going on with Carb Nite® and Carb Backloading™ 2?...
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