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Notes:
Today’s HER Body™ episode, Shana shares her goal of competing at the World Masters Championships for weightlifting this coming October in Germany.
Shana and Alex discuss her training and diet leading up to the Masters and how she has had to modify the diet protocols to fit her training and maintain her weight. She also explains how she has been sticking to her training schedule while having to travel. Shana shares some helpful tricks on how she has stayed on top of her diet despite having to eating out while traveling.
To learn more about Shana’s competition and to support her journey, click the following links:
1. Shana’s GoFundMe campaign.
2. World Masters Championship website.
Shaker cup mentioned in this podcast:
