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Notes:
In this episode of HER Body™ Alex’s client, Melissa Rozeski, joins her to discuss how she is overcoming her disordered eating.
They talk about the household she grew up in, with polar opposite parents in regards to health and fitness, and how that shaped her view on what eating and exercise should look like.
Alex and Melissa also touched on the different techniques they used together in order to work on her issues around food control, binge eating, and how they related to the stressors in her life.
They also discuss the “emotional food journaling” Alex had Melissa do and what that process unveiled in regards to her relationship with food, mores specifically carbs, and the new found freedom she has since working together.
