In part 2 of HER Body™ with nurse Jessica Reed, she explains how she had to adjust her eating habits and training for her third trimester of pregnancy.
Topics also covered in this episode are:
– Importance of core training
– When to start exercising after giving birth
– Using belly bands or wraps
– Having a flexible sleep schedule
– Incorporating Carb Backloading™ before giving birth
– Nutrition postpartum
I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read moreI’m not stupid. I know you’re probably going out tonight to do some really unhealthy stuff that you’re going...
hen I put out content like I did a few months ago, I often receive hate mail from people...
ave you ever been lured into a sport in the hope of a miraculous physique transformation? After all, who...
Listen on iTunes. Listen on Stitcher. Notes: In the inaugural episode of Deconstructing Health™, Kiefer explains and...
Listen on iTunes. Notes: Click on the links below to view materials and research discussed in each topic....
magine the horror of waking from years in a coma to find the world embroiled in the same war,...
Listen on iTunes. Notes: Recently, Dr.Rocky, Andrea (AJ) Jengle, Jim Laird, and I attended the Paleo F(x): Ancestral...
In part 2 of “Ask Kiefer Anything Unfiltered”, he answers the following questions: If one was eating an all...
