Body IO® FM #21 | Research Review 3

Listen on iTunes.


Click on the links below to view materials and research discussed in each topic.
Topic 1: Gut Health
A. Role of the microbiome in energy regulation and metabolism.
          I. Abstract
Topic 2: Protein and Abdominal Fat
A. Quality Protein intake is inversely related with abdominal fat.
          I. Abstract
          II. PDF
Topic 3: Short-Term Fasting and Muscle Growth
A. Actions of short-term fasting on human skeletal muscle myogenic and atrogenic gene expression.
          I. Abstract
Topic 4: Muscle Mass and Metabolism 
A. Increasing muscle mass to improve metabolism.
          I. Abstract
          II. PDF
Topic 5: ATP and GLUT 4
A. Attenuating the decline in ATP arrests the exercise training-induced increases in muscle GLUT4 protein and citrate synthase activity.
          I. Abstract


Like what you’re listening to? Get the transcript here.


Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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  • This is quickly becoming my favorite podcast. Keep it up Kiefer and Dr. Rocky (and co).

    • I second that! My two dogs are waiting on your wisdom, Kiefer. Until then I’m gonna start throwing some Greek yoghurt into the mix.

    • Kiefer has already addressed this. Please do your due diligence and go through his material.

      • Oh – OK I m sorry I did not know…could you please send me a link where I can find this information? Thank you!


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