Listen on iTunes.
Click on the links below to view materials and research discussed in each topic.
Topic 1: Gut Health
A. Role of the microbiome in energy regulation and metabolism.
Topic 2: Protein and Abdominal Fat
A. Quality Protein intake is inversely related with abdominal fat.
Topic 3: Short-Term Fasting and Muscle Growth
A. Actions of short-term fasting on human skeletal muscle myogenic and atrogenic gene expression.
Topic 4: Muscle Mass and Metabolism
A. Increasing muscle mass to improve metabolism.
Topic 5: ATP and GLUT 4
A. Attenuating the decline in ATP arrests the exercise training-induced increases in muscle GLUT4 protein and citrate synthase activity.
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This is quickly becoming my favorite podcast. Keep it up Kiefer and Dr. Rocky (and co).
PLEASE make the PET show!!!
I second that! My two dogs are waiting on your wisdom, Kiefer. Until then I’m gonna start throwing some Greek yoghurt into the mix.
“Eccentric exercise decreases glucose transporter GLUT4
protein in human skeletal muscle” I would like to hear your opinion on this!
(I have sent you an e-mail but I do not know if you read fan mail ;))
Kiefer has already addressed this. Please do your due diligence and go through his material.
Oh – OK I m sorry I did not know…could you please send me a link where I can find this information? Thank you!