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s a coach, I have heard every excuse in the book. I have heard every complaint, every bitch and...
or those of you currently using CrossFit as your form of training or exercise, you should be familiar with...
Listen on iTunes. Listen on Stitcher. Notes: How can livestock help save the environment? What can you...
e all know that regular physical activity is good for us. Not all of us, however, are aware that...
ttacking health and fitness goals is a lot like going on a long road trip to an exotic new...
Listen on iTunes. Listen on Stitcher. Notes: Why does your mindset matter when trying to lose fat?...
Guest post by Jasha Faye, co-author of Deep Water – Overcoming The Waves of Life n any great undertaking,...
Recently, Caroline Gick shared her experience on HER Body™ podcast about using Carb Nite® and Carb Backloading™ as her diet protocols. Today,...
