Taken from questions posted on Twitter, this is part 3 of a 4 part series of “Ask Kiefer Anything”.
In this part he answers questions on how his work is different from evidence based science, exercising while sick, Body AI™ flag colors, eating before bed, vegans, and freedom of speech.
’ve been coaching clients for several years now, long before I became associated with Body IO®. I’m a huge...
Drop the Pre-Workout Carbs: More Evidence hen using Carb Backloading™, many realize for the first time how their previous...
s I walk down my hospital unit, on my way to the lunch room, I try to not be...
Listen on iTunes. Listen on Stitcher. Notes: Why do programming protocols need to be based both on...
In today’s episode of HER Body™, Alex is joined by competition coach, Chanee Momoko. They discuss their personal experiences...
Listen on iTunes. Listen on Stitcher. Notes: What diet changes need to be made to make you...
Listen on iTunes. Listen on Stitcher. Notes: In today’s podcast, Jim is joined by physical preparation coach,...
Listen on iTunes. Notes: What are trans fats and how bad are they? How did government policy start...
