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Notes:
How can you be organized when it comes to meal prep?
What are some common issues women have when it comes to nutrition?
Today’s HER Body™ episode, AJ and Alex discuss how to meal prep and stay organized for a family with fellow Body IO® coach, Chelssie Urankar.
Chelssie explains how her young daughters view food, exercise, and what it means to have a competitive athlete for a father. The coaches also chat about personal goals for body composition and health, along with the common issues they see women of various ages have when it comes to nutrition.
Organizational tools Chelssie recommends, click the following links:
1. Knock Knock Pads
2. Day Design Planner
3. Reditainer 3-Compartment Microwave Safe Food Container
