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Notes:
Why does your diet need to match your changing goals?
When you have health issues, why is it important to track your diet and training?
Today’s HER Body™ episode, Alex catches up with former BioJacked Radio guest Marci Nevin. They discuss goal setting and how your diet and training needs to change to accommodate new goals.
Marci also shares her experience of weight gain and loss over the years and how various issues can arise with not taking care of your health. She also explains what it is like having a skin related autoimmune disease and how she manages it on a daily basis.
BioJacked Radio Podcast mentioned:
1. Marci Nevin and Alex Navarro with Special Guest Julia Ladewski
