HER Body™ #02 | Common Diet Mistakes with Carb Nite® and Carb Backloading™

I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read moreShare this article:
OptinMonster is the #1 lead generation platform for WordPress.
OptinMonster allows you to explode your email list by using our incredible exit intent technology.
Subscribe
Related Articles
READ THIS NEXT
-
HER Body™ #73 | Irena Stetska – Lessons Learned From Competition Prep
Alex Golodriga, , Female, Health, Podcast, 0
In this episode of HER Body™, Alex chats with client, Irena Stetska. Irena, who lives in San Francisco and...
-
HER Body™ #03 | How Stress Makes You Fat and What You Can Do
Andrea Jengle, , Female, Health, Performance, Podcast, 0
Listen on iTunes. Listen on Stitcher. Notes: How does stress manifest in your body? What are your...
-
Ask Kiefer Anything – Adjusting Protein and Fat Needs on Carb Nite®
-
HER Body™ #14 | Jason Seib – The Mentality of Fat Loss
Andrea Jengle, , Female, Health, Podcast, 0
Listen on iTunes. Listen on Stitcher. Notes: Why does your mindset matter when trying to lose fat?...
-
Gym Laird #04 | Kris Freeman – Marine Combat Training and Recovery
-
Body IO® FM #07 | Q&A with Kiefer and Dr. Rocky
-
Gym Laird #19 | Robb Wolf – Wired to Eat
-
Eat Fat. Burn Fat.