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Notes:
Why is paleo not a diet?
How is it helping people back to health?
In this episode, we invite Sarah Fragoso and Jason Seib of Everyday Paleo to discuss how the paleo movement has benefited many, how it has evolved, and where it is headed. We also discuss the importance of calories in, calories out and what we really know about the calorie.
Sarah Fragoso is a blogger and national best selling author of the book Everyday Paleo as well as author of Paleo Pals:Jimmy and the Carrot Rocket Ship and Paleo Pals: The Cookbook, both released in 2012. She has dedicated her life to helping others obtain true health and wellness through paleo nutrition and fitness.
Jason Seib is not a trainer who got into this industry simply because he liked to workout and wanted to be in the gym all day. His true passion is in the sciences of biochemistry, musculoskeletal anatomy, physiology, and psychology behind nutrition and fitness.
To learn more about Sarah and Jason’s work, click the following links:
1. Everyday Paleo Website and Blog
2. Jassa FIT Website
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