Listen on iTunes. Listen on Stitcher.
Notes:
What typical diet mistakes do women make?
Why is it common for women to over-train?
In episode #40 of Body IO FM, we bring back Andrea “AJ” Jengle and Alex Navarro to discuss their forthcoming regular podcast that will be dealing with women’s health and fitness. Also, we let you know the mission of Body IO and what new publications, products and resources you can expect in the very near future.
Andrea Jengle is a personal trainer and head coach for Body IO. She has utilized The Carb Nite Solution® and Carb Backloading™ to achieve not only her own health goals but those of her many clients.
Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Backloading™ protocols.
Like what you’re listening to? Get the transcript here.
I’m delighted about the new radio show here. I am one of your post menopausal women, lifting weights once a week and doing carb night. Got my blood work back recently and it looks better than I’ve ever remembered. So glad you are doing this.
Let me add that Alex Navarro is also the author to two “Transforming Recipe” books that will add taste and deliciousness to any low carb diet.
Cannot wait for CBL2.0! You mentioned that kerrygold butter is the same as say, land o lakes? Was there a study done confirming this? I’d really appreciate knowing that information