In this longer podcast, Kiefer is joined by one of our favorite co-hosts, Dr. Rocky Patel!
They discuss all updates relating to Covid 19, how people are reacting to the vaccine, and if people should get vaccinated.
They also talk about the divide people are facing with being vaccinated or unvaccinated.
Kiefer also shares some life and work updates.
ifferent tracking methods appeal to different personality types. Different methods also become more/less relevant based on your body fat...
From the archives: In response to a line of questioning we’ve been getting a lot from you, here’s a...
uch of my research has focused on understanding the health-related effects associated with the Patterns of Adapting to Health...
Listen on iTunes. Listen on Stitcher. Notes: How did one woman gain and lose 165 lbs? Why...
In this extended podcast, Kiefer is joined by audience member Beth. She asks a variety of questions on the...
In this episode of HER Body™, Alex chats with client, Irena Stetska. Irena, who lives in San Francisco and...
ost people can’t remember how the story of Goldilocks and The Three Bears ends. Most people also don’t know...
Listen on iTunes. Listen on Stitcher. Notes: Can you use exercise for spot reduction? How can you...
