Gym Laird #16 | Tips to make lasting habits

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In this episode of the Gym Laird Show, Jim shares 3 simple tips to create lasting habits to reach your goals for the New Year.

Plus, he shares his insights on the importance of being mindful of the types of goals you set.

This short podcast is ideal to share with family and friends who are new to exercise or struggling with sticking to goals and need motivation.

Podcast mentioned in this episode:

1. Healthy, Wealthy, and Slim


Jim Laird has been working as a Strength and Conditioning Coach helping clients achieve their goals since 1997. He has 4 years of Division One coaching experience and over a decade of working with clients in the private sector. He has worked with everyone from housewives who just want to look good and feel good, to professional athletes in the NFL, LPGA, and MLB; his most notable client being Scott Downs who is currently with the Chicago White Sox and is going on his 13th year in the MLB. Jim has helped dozens of young athletes achieve athletic scholarships to Division 1 schools and also trains a team of female Powerlifters. As an elite level Powerlifter, Jim pushed his body to the limit for years, and now understands the difference between working out to be healthy, and working out to achieve a high level performance goal, and he want to help others do the same. Learn more about Jim on his blog:

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