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Notes:
In today’s episode, Jim shares a Q & A on the following topics:
– How to get into powerlifting
– How to train for powerlifting meets
– How to train if you are beginner in the weight room
– Why it’s important to build strength for body composition
– How strength training can make you excel at sports
– Online coaching
– How Jim is changing his business to have more free time
Articles mentioned in this podcast:
1. First Powerlifting Meet: 20 Mistakes You Don’t Want To Make
2. Breathing, Anterior Pelvic Tilt, and Voodoo Witchcraft
3. The Development of the Russian Conjugate Sequence System
Videos mentioned in this podcast: