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Notes:
Why is core training important during pregnancy?
In this HER Body™ episode, Alex answers your questions with pre and postnatal core specialist, Sarah Bradford.
They also discuss how diastasis recti can happen and how to recover from it postpartum.
Sarah Bradford is the founder and operator of LUNA Center, a unique pregnancy and postpartum fitness studio. She is also a certified as a Personal Trainer, Pre & Postnatal Corrective Exercise Specialist, and Diastasis Recti & Core Rehabilitation Specialist. And is also a Certified Bloom Method Expert.
To learn more about Sarah’s work, click the following links:
