In today’s HER Body™, Alex is joined again health and wellness writer, English Taylor.
They discuss Alex’s 3rd trimester. Topics include:
– How often Alex ate carbs
– How her nutritional needs changed
– Paying attention to body odor
– Why calorie dense foods are a must
– Water intake
– How her delivery went
I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read moreListen on iTunes. Listen on Stitcher. Notes: What typical diet mistakes do women make? Why is it...
Listen on iTunes. Listen on Stitcher. Notes: In today’s HER Body™ episode, Alex and Christin take the...
Listen on iTunes. Notes: What is power and performance training really about? What kind of nutrition manipulation supports...
Listen on iTunes. Listen on Stitcher. Notes: How did one person transform their health with Carb Backloading™? In...
To find out more about Monte Spicer’s X-Frame series, read the introductory article here. To build your X-Frame physique,...
Listen on iTunes. Notes: We invite Dr. Rhonda Patrick to talk about her current research on the effects...
More material from my original research notes: our body needs to maintain a supply of fuel, and glucagon is...
Listen on iTunes. Notes: How can you tell if your body is starving for vitamins and minerals? Is...
