Listen on iTunes. Listen on Stitcher.
Notes:
In today’s episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season.
She also answers some common diet questions that clients ask, such as:
– How early can you start eating carbs?
– How do I not over do it?
– What happens if it’s a late night holiday feast?
– What do I do to avoid having daily Carb Nites when there are holiday leftovers?
– How do I not stress about food?
– Should I switch to CBL for the holidays?
– Can I have alcohol?
Alex’s calendar during the holidays:
![](mailto:?subject=HER Body™ #70 | Carb Nite® Planning For The Holidays&body=<a href="https://bod.io/7K" target="blank">Listen on iTunes.</a> <a href="https://www.stitcher.com/podcast/body-io-fm" target="blank">Listen on Stitcher.</a>
Notes:
In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season.
She also answers some common diet questions that clients ask, such as:
- How early can you start eating carbs?
- How do I not over do it?
- What happens if it's a late night holiday feast?
- What do I do to avoid having daily Carb Nites when there are holiday leftovers?
- How do I not stress about food?
- Should I switch to CBL for the holidays?
- Can I have alcohol?
Alex's calendar during the holidays:
<img src="https://body.io/wp-content/uploads/2018/11/november.png" alt="" width="689" height="491" class="aligncenter size-full wp-image-11402" />
<img src="https://body.io/wp-content/uploads/2018/11/december.png" alt="" width="691" height="492" class="aligncenter size-full wp-image-11403" /> https://body.io/her-body-70-carb-nite-planning-for-the-holidays/){kind=link}
