Ultra Low-Carb Recipe: Pumpkin Spice Latte

From the archives:

Skip Starbucks this Thanksgiving and try this quick and easy ultra-low carb pumpkin spice latte recipe from fitness competitor Alex Navarro. This is the perfect low-carb, Carb Nite® and Carb Backloading™ friendly compliment to the Mini Pumpkin Pies recipe. Thanksgiving desserts to burn fat and build muscle? We’ve got you covered.

Click the link above if you’re ready to be a fat-shredding, muscle-building MACHINE!

For more Ultra Low-Carb recipes, visit FitLivingFoodies.com. To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click here.


Pumpkin Spice Latte
What you’ll need:
Sauce pan
French press, coffee maker, Instant coffee

12 oz. can Light Coconut Milk
2 tbsp Pumpkin Filling
Dash of Vanilla Extract
Pumpkin Spice (to taste)
Sweetner (to taste) 


1. In the sauce pan, mix together coconut milk, pumpkin filling, vanilla extract, pumpkin spice. Cook on low to medium heat.
2. Pour coffee in a cup.
3. Add mixture and sweetener, if needed. Sprinkle with cinnamon. Enjoy!



I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.

Read more

Log in with your credentials


Forgot your details?