In part 1 of this podcast, Kiefer is joined by audience member Henrik.
In his first hour of time, he had questions about some of the following topics:
Diet adherence
Diet adherence during ULC portions of the day
How to improve his motivation
How to change his mindset
Brain patterns
Changing thinking patterns
Practicing mindfulness
What it means to be under or over methylated
Procrastination
Kiefer also starts this podcast with an update on Covid-19.
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