In part 4 of “Ask Kiefer Anything Unfiltered”, he answers the following questions:
Would love to hear a cursory view on how to approximately quantify the work needed for glycogen depletion for both male and female. Lyle Mcdonald approximates about total 200 reps per body part at 40-60% of 1 rep max, would love to hear you shed wisdom.
I have noticed that Carb Nite isnt as effective as before but I seem to be responding better to Carb Backloading with calorie monitoring. 30s vs 40s now so I am wondering what your thoughts are in the perceived loss of effectiveness of Carb Nite in my 40s?
Any thoughts on transgender athletes in professional sports?