In the first HER Body™ podcast of 2018, Alex is joined by Body IO® coach Tony where they discuss what they have been up to, what they have been learning, and what’s coming for her podcast.
Alex also shares her entertaining story on how the early arrival of her new son caught her off guard but how she coped and did not stress out during delivery.
I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read moredecided to write this piece on workout nutrition because the Internet is full of contradicting “scientific opinions” about what...
Listen on iTunes. Notes: Can using Carb Nite® or Carb Backloading™ reverse damage caused by your previous diet?...
ometimes, even I’m a little bit behind the times. The organic movement started oozing through the world slowly, like...
Listen on iTunes. Listen on Stitcher. Notes: This episode of HER Body™ deals with a topic that...
From the archives: To purchase the Transforming Recipes cookbook, which is loaded with 100+ more ultra low-carb recipes, click...
From the archives: n my early days of spreading my crazy dieting Gospel—we’re talking over ten years ago now—I’d...
Listen on iTunes. Listen on Stitcher. Notes: Today’s HER Body™ episode, Shana shares her goal of...
From the archives: “I want input and contributions from medical professionals on this site, but after talking to Rocky...
