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Notes:
This episode of HER Body™ deals with goal setting, the importance of setting realistic goals, and the behaviors that are associated with them.
Alex and Shana delve into the reasons why your mindset and behavior impact your success in achieving health and performance goals. And why some goals are easy to achieve while others cause people to completely derail.
They also share client success stories and valuable tips on how to reach short and long terms goals.
Author mentioned in the podcast:
