In this episode of HER Body™, Alex shares all her post show thoughts and feelings she experiences.
She explains the emotional and mental changes she went through, how her body and mind handled different stresses, and how she had to listen to her body that was screaming at her.
Alex gives tips on how she handles stress that all can use.
I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read moreListen on iTunes. Listen on Stitcher. Notes: In this episode of HER Body™ Alex introduces her new...
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Listen on iTunes. Notes: Click on the links below to view materials and research discussed in each topic....
love food and I love flavor, but most importantly, my best friend and partner in crime —my tummy—loves to...
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Listen on iTunes. Listen on Stitcher. Notes: In today’s HER Body™, Alex is joined again health and...
More from my original research notes about the hormones that influence your fat loss and muscle gain: yostatin is...
