In this episode of HER Body™, Alex shares all her post show thoughts and feelings she experiences.
She explains the emotional and mental changes she went through, how her body and mind handled different stresses, and how she had to listen to her body that was screaming at her.
Alex gives tips on how she handles stress that all can use.
I’m a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and WBFF Bikini Pro. My athletic interests include Gymnastics and weight lifting. I hope to teach clients how to pay attention to what their bodies need, when they need it and how to manipulate the foods they eat in order to reach any goal.
Read moreIn this podcast Kiefer explains public messaging and how the media has caused angst and confusion. Plus, he answers...
he path that led to my Carb Backloading discovery wasn’t typical; I wasn’t an athlete in training, I didn’t...
n the final installment of Andrea Jengle’s three-part series on measuring body composition, she commented that, “Progress is never...
Listen on iTunes. Notes: Can you reverse heart disease with your diet? What other health changes can you...
’ve had the opportunity to review hundreds of client assessments over the years. This process has given me great...
In part 2 of “Ask Kiefer Anything Unfiltered”, he answers the following questions: If one was eating an all...
Guest post by Jasha Faye, co-author of Deep Water – Overcoming The Waves of Life n any great undertaking,...
Discover the power of ARX Notes: Find out more about Keith Norris and his team at the following...
