In this podcast, Kiefer is joined by audience member Philip.
Philip too had 1 hour of Kiefer’s time to ask him anything. He asked a wide variety of questions.
Some of the topics covered were:
Diet and depression
Caffeine cycling
Fiber consumption
Diet questions for athletes
Various Carb Nite® questions
Fueling workouts
Why people pick sides with specific nutrition protocols
Adjustments to diet for specific physique goals
Environment concerns
Why you should not do 23 and Me testing
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