In part 1 of this podcast, Kiefer is joined by audience member Henrik.
In his first hour of time, he had questions about some of the following topics:
Diet adherence
Diet adherence during ULC portions of the day
How to improve his motivation
How to change his mindset
Brain patterns
Changing thinking patterns
Practicing mindfulness
What it means to be under or over methylated
Procrastination
Kiefer also starts this podcast with an update on Covid-19.
In this update, Kiefer shares tips on how to stay healthy during this pandemic, prevent the spread of the...
Listen on iTunes. Listen on Stitcher. Notes: The first Q&A session on Body IO FM. Kiefer and...
Listen on iTunes. Listen on Stitcher. Notes: Today’s episode of Body IO FM, we have New York...
Review Parts 1 and Part 2 before diving into Part 3. Back to Cognitive Neuroscience he decision to begin...
Listen on iTunes. Listen on Stitcher. Notes: In this episode of HER Body™, Alex invites back...
Listen on iTunes. Listen on Stitcher. Notes: In today’s HER Body™ episode, AJ and Alex share their...
“Squatting for me is a spiritual experience. Squatting isn’t just an exercise; it is a place where I can...
Listen on iTunes. Listen on Stitcher. Notes: Why is it important to get proper testosterone tests? How...
