In this episode of Deconstructing Health™, Kiefer dissects the ketogenic diet.
He covers the following points:
– What is a ketogenic diet
– Ketone production
– The positives of a ketogenic diet
– Calories-in/calories-out
– The disease cascade
– Why ketogenic diets do not and cannot cure type II diabetes
– The ugly side of the ketogenic diet
– Exogenous ketones
– Being honest and ethical
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