Deconstructing Health™ #2 | The Ketogenic Diet

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  Notes:

In this episode of Deconstructing Health™, Kiefer dissects the ketogenic diet.

He covers the following points:

– What is a ketogenic diet
– Ketone production
– The positives of a ketogenic diet
– Calories-in/calories-out
– The disease cascade
– Why ketogenic diets do not and cannot cure type II diabetes
– The ugly side of the ketogenic diet
– Exogenous ketones
– Being honest and ethical

John Kiefer

JOHN KIEFER

Physicist turned nutrition and performance scientist. Currently considered one of the industry’s leading experts on human metabolism.

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