In this podcast, Kiefer is joined by audience member Chris.
In his hour of time, he asked for guidance and help on the following topics:
Spine health for athletes
Muscle injury
Neck and muscle injury
Meal timing
Mobility exercises
Macro correction and timing
Calories for his specific metabolism
Cardio
Hypoglycemia
In part 1 of this podcast, Kiefer is joined by audience member Henrik. In his first hour of time,...
magine the horror of waking from years in a coma to find the world embroiled in the same war,...
ome people believe you can be healthy at any size. While it is simply not true, what many people...
Listen on iTunes. Listen on Stitcher. Notes: In HER Body™ episode 31, returning guest Jessica Philippus chats...
Listen on iTunes. Listen on Stitcher. Notes: In today’s episode, Jim shares a Q & A on...
Here’s another article rerelease. This one was published on Athlete.io, and we’re presenting this updated and polished-up version today...
Listen on iTunes. Listen on Stitcher. Notes: In this short episode of the Gym Laird Show, Jim...
In this highly requested podcast, Kiefer covers the following: How to live to limit the number of cases; Protecting...
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