In this special podcast, Kiefer is joined by Dr. Rocky. They discuss COVID-19, current updates, how Kiefer contracted it, how countries are handling the outbreak, and what the stats truly mean.
BODY io® CoachesBETA
Dr. Rocky Patel
I started using Carb Nite over 3 years ago in an effort to continue my fat loss and health journey.
My ability to maintain this way of eating and the results I have personally experienced inspired me to try Carb Nite and Carb Backloading with patients who were struggling with similar issues. I have been using these protocols with my patients for 3 years.
Being a Medical Doctor my area of expertise includes looking at the client’s metabolic situation based on body measurements and lab values, then integrating that into a program to improve ones health.
I feel that there has to flexibility in every plan. I do not try to pigeon hole everyone into the same plan. You must always have an open mind.
I hope to teach my clients how to improve their health.
My favorite Ultra Low Carb meal is Bacon, of course!
I don’t have one favorite Carb Nite meal but some of my go to’s include ice cream and pastries.
My current goals include continuing to lead a busy life as a physician while maintaining my current body composition and optimizing my health.
WARNING: Any information presented in this post is for informational use only. It is not medical advice. The information is based on my own clinical experience in my practice. If you are concerned about...
henever I speak to patients or people in general about the way I eat (enjoying The Carb Nite® Solution, three and a half years and counting), I always find the reactions interesting. Their response...
Notes: Why is it important to get proper testosterone tests? How do hormone deficiencies affect the brain and body? This episode of Body IO FM we...
Notes: How can livestock help save the environment? What can you do to reverse desertification? Today’s episode of Body IO FM, we have environmentalist, international consultant, and...
Notes: Why is prescribing insulin wrong for type 2 diabetics? Can changes in your diet cure type 2 diabetes? In this episode of Body IO FM,...
Notes: This episode of Body IO FM, our guest is comedian and director, Tom Naughton. He explains what led him to try a high fat diet...
Notes: Today’s episode of Body IO FM, we have New York Times best seller, Chris Kresser, join us to discuss functional medicine and his ancestral approach....
Notes: How does your mindset help you focus on your goals? What does it mean to be committed to your training and diet? In this episode...
Notes: T3 Fuel – What is it and how do you use it? How can your training weaken your thyroid? This episode of Body IO FM,...
Notes: On this episode of Body IO FM, we decided to do something special and record a year end rant on various topics as a holiday...
Notes: How can your diet help heal chronic health issues? How should you include carbs in your diet? In episode 41 of Body IO FM,...
Notes: What typical diet mistakes do women make? Why is it common for women to over-train? In episode #40 of Body IO FM, we bring back...
Notes: Today’s episode is a Body IO EXCLUSIVE. We invite Dr. Frederick Navarro on Body IO FM to discuss his soon to be released new book:...
Notes: On this episode Body IO FM, Dr. Rocky and I discuss an assortment of topics and even rant about a few. Here are some of...
Notes: What diet changes need to be made to make you healthy? Is there one diet that works for everyone? We invite Laura Schoenfeld on Body...
Notes: What is the difference between the Paleo and Primal lifestyle? Why should you not overthink your diet? In today’s episode of Body IO FM, we...
Notes: How important is nutrient timing? On today’s episode, we invite Dr. Bill Lagakos onto Body IO FM to discuss his critique of Carb Backloading™ as well his research on circadian...
Notes: Are you under-methylated or over-methylated and what does this mean? In today’s episode of Body IO FM, we speak to Dr. William Walsh about his work with epigenetics and...
Notes: Is a calorie really a calorie? In this research review, we discuss this popular topic: calories in, calories out. We look at different studies, research, as well as dispel...
Notes: Why is paleo not a diet? How is it helping people back to health? In this episode, we invite Sarah Fragoso and Jason Seib of Everyday Paleo to discuss...
Notes: If you are low-carb, are you ketogenic? What are the benefits of nutritional ketosis? We invite Jimmy Moore, blogger and author, to discuss his soon to be released new...
Notes: What moment in life makes a person change from unhealthy habits to healthy? Why do you need to maintain your body for performance? On today’s episode of Body IO...
Notes: Can you reverse heart disease with your diet? What other health changes can you expect from a ketogenic diet? We invite Dr. Steven Gundry on Body IO FM to...
Notes: Can using Carb Nite® or Carb Backloading™ reverse damage caused by your previous diet? Why should doctors be using these protocols to help their patients? In today’s podcast, we...
Notes: What are trans fats and how bad are they? How did government policy start on saturated fats? Our guest today on Body IO FM is Nina Teicholz, author of...
Notes: Click on the links below to view materials and research discussed in each topic. Topic 1: Gut Health A. Role of the microbiome in energy regulation and metabolism. ...
Notes: What does it take to transform a recipe to ultra low-carb? What are some quick and simple ULC recipes anyone can make? We invited the creators, Alex Navarro and...
Notes: Why do some exercises work better for others? Is genetics involved with building muscle? In today’s episode of Body IO FM we invite Bret Contreras, The Glute Guy, to...
Notes: Should you use Carb Nite during pregnancy? Does one type of training work for everyone? Sport training camps, how do I eat when practicing and competing multiple times a...
Notes: Why are low-fat diets not the answer? Why should women get off the treadmill and start lifting weights? We have personal trainer and coach, Rachel Guy, join us on...
Notes: Click on the links below to view materials and research discussed in each topic. Topic 1: Butter A. Effects of butter from mountain-pasture grazing cows on risk markers of...
Notes: We invite Dr. Rhonda Patrick to talk about her current research on the effects of micronutrients on metabolism and DNA damage. We also discuss insulin and mitochondrial damage. Dr....
Notes: Recently, Dr.Rocky, Andrea (AJ) Jengle, Jim Laird, and I attended the Paleo F(x): Ancestral Momentum – Theory to Practice Symposium in Austin, Texas. We thought we’d share our recap...
Notes: Click on the links below to view materials and research discussed in each topic. Topic 1: A. Coordinated release of acylation stimulating protein (ASP) and triacylglycerol clearance by human...
Notes: Find out more about Eva T. at the following links: 1. Eva T.’s Website YouTube video referred to in this podcast: 1. Epic Meal Time Like what you’re...
Notes: In this episode of Body IO FM, we discuss with Kyle Davies how core and imbalanced emotions can affect your diet and health goals. Kyle...
Notes: Find out more about psychotherapist Regine Diamond at the following link: 1. Regine Diamond’s Website Like what you’re listening to? Get the transcript here.
Notes: Find out more about Ben Greenfield at the following links: 1. Ben Greenfield Fitness Website 2. Ben Greenfield’s Blog Like what you’re listening to? Get the transcript here.
Notes: The first Q&A session on Body IO FM. Kiefer and Dr. Rocky answer some of the most popular questions related to Kiefer’s protocols, resistant starches,...
Notes: Find out more about Dr. Richard Feinman and his research at the following links: 1. Dr. Feinman’s Blog 2. “Sugar free, cancer free?” article 3. “Fad Diets in the Treatment of Diabetes”...
Notes: Find out more about Andea Jengle at the following link: 1. Andrea Jengle on Facebook Like what you’re listening to? Get the transcript here.
Notes: Jonathan Bailor is a New York Times and USA Today Bestselling author, nutrition and exercise expert, and former personal trainer who specializes in using high-quality food and exercise to simplify wellness. Find...
Discover the power of ARX Notes: Find out more about Keith Norris and his team at the following links: 1. Efficient Exercise 2. Paleo f(x) 3. Ancestral Momentum 4. Paleo f(x) on Facebook...
First Body.io Podcast. Notes: New York Times Best Selling author of The Paleo Solution, Robb Wolf is a former research biochemist and is regarded as one of the world’s leading experts in Paleolithic...